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Posts Tagged: fitness

Nikki Boxler

Tune Yourself up for the Season-To-Come


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1. Step-Ups Step-ups are a great way to improve balance, increase cardiovascular function as well as increase your lower body strength.   How to perform:• Begin by standing directly behind the cooler with your hands on your hips or at your sides (whichever feels more comfortable). • Step up with your right foot, placing it firmly […]

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Nikki Boxler

Tips to Stay in Shape for Fall Hunts by Nikki Boxler


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Farmer Walks (no…you don’t have to be a farmer to do this…ha) The Farmers Walk gives you a lot of bang for your buck as it puts a lot of different muscles to work. This exercise will help to improve your grip and core strength in addition to building the upper back muscles. Walking Lunges This […]

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Nikki Boxler

Pre-Turkey Season Fitness Video by Nikki Boxler


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This can lead to a tightening of muscles involved with movement of hips, shoulders and neck. This lack of mobility in these major joints is often times the root cause of common issues like back pain. Let’s bring this full-circle back to hunting: if I am suffering from nagging back pain issues for example, how […]

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Nikki Boxler

Fitness Tips to Become a Better Hunter


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Define your goal Don’t set a goal, define it. Often times the generic New Year’s resolution is to ‘get healthy’ or ‘lose weight’, but what does that mean? For example: If I ask 10 different people “What does getting fit mean to you?” I should be able to get 10 different answers. Does it mean […]

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