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Nikki Boxler

New Year – a New You – Here is a Simple and Effective Way to Begin


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  Progression 1: Machine Assisted Pull-Ups  I find machine-assisted pull-ups beneficial if you’re new to pull-ups and need to start building a strength base. If done properly, I think machine assisted pull-ups are a better option than the lat pull-down for introducing and learning proper pull-up form. Begin by selecting a weight that will ensure […]

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